Power Plate exercise system at Serenity Massage and Day Spa

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Feel the BenefiTs
in 10 minutes
with the Power Plate

Achieve multiple benefits:

Reverse osteoporosis without drugs
Defeat cellulite: reduce volume and appearance
Build muscle tone and coordination
Accelerate fat loss, look leaner, more firm
Decrease pain, improve joint function
Reverse urinary incontinence
Improve stability and flexibility
Gain muscle power and improve reaction time

Reduce stress and improve hormonal profile
Increase circulation and lymphatic flow
It's easy, no need to sweat
No technical training needed to gain benefits
Complete workouts in 10 minutes, just 3 times per week
Wear street clothes, exercise on a busy schedule
Get energized, a lively spring in your step

Amazing Results with Simple Exercises
It's not just for astronauts anymore. Created 40 years ago for the space program, Power-Plate is a pleasantly vibrating platform that generates mechanical vibrations in three dimensions. The Power-Plate vibrations produce natural, rapid, subconscious muscle contractions at 30 to 50 times per second. Simply stand on it and gain profound benefits.

Strengthen, Stretch and Massage
Power-Plate has developed a variety of exercise programs that are easy to follow and will help you achieve your goals. You can strengthen, stabilize, stretch and massage. Improve your golf swing, your sport and all of your daily activities. The world's most versatile fitness equipment is ready to improve your life. Step up to Power-Plate.

Feel Great!
Get on a state of the art whole body vibration Power-Plate. So versatile, it is revolutionizing health, beauty, wellness, healthy longevity, fitness, medicine, therapeutics, sports performance and rehabilitation.

Convenient, Vibrant Fitness
10 minute sessions, three times per week on the Power-Plate give the same strength benefits and many additional wellness benefits as three 60 minute sessions of conventional strength training.

Proven by Scientific Research
Peer-reviewed scientific and medical research proves the many benefits of Power-Plate. Customized exercise programs are easy to do and guarantee effectiveness and client satisfaction.

Power Plate Packages:
monthly membership - $75.00
6 month contract billed to visa/mc - $70.00
12 session card - $90.00
1 session with massage - $10

Experience Power-Plate
for yourself today.

Call for an appointment.